Services
Individual Psychotherapy
One-on-one personalized therapy that integrates evidenced-based care with support that meets your unique needs. Intake sessions are 60-90minutes where we can discuss your current concerns and history and determine the right treatment plan for you.
Group Psychotherapy
Small group (no more than 10 members) that include skills lessons and support from group members going through shared experiences. Skills lessons follow evidenced based protocols while integrating time to process thoughts and feelings related to the group topics. Groups can be intimidating to join, but research consistently shows that they have major benefits for improving mental health.